Mel Abbot

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The Rock

10am - 12pm weekdays

Jay, known for his go-rogue or go-home sense of humour, you’ll often hear him talk fondly of his farming roots and education at Tauranga Boys College. 

Whether he’s riding his Harley across the country or working on one of his many side businesses, Jay’s networking skills and strong business sense brings real and relatable content through on the show.

Jay Reeve

Born and raised in Canterbury, Dunc’s strong South Island roots come through in his banter and wit. 

Massively into DIY/Home renovations, he always has a project on the go in his busy household, plus he also hosted House Rules NZ. 

Dunc champions great hacks for working smarter-not-harder, a huge hit with The Rock listeners.

Dunc Heyde

We haven't had a cracking yarn like this in ages! Introducing... Squirrel vs Biker! 

Squirrel vs Biker

Being a teenager in 2025 

Technology got Bryce good the other day 👅 #BryceTyson

Bryce's Lisp

If you've ever wondered why Rog is always the last to leave work, it's because he lingers around different stations and departments doing shit like this 😂

Rog's Office Chat

We tried to land a plane! ✈️ Cheers Mega Zone Silverdale for letting us cause some havoc in the cockpit...

The Rumble try land a plane

Sleep Mischief

Just Got On With it Aye

Being an adult means

Roger Farrelly

Although this is actually Mulls’ second stint on the show, it feels like he never left. 

He’s the quick-witted sports guy on the show. In 2020, he did a "Zoom of Doom" and was on continuous Zoom calls for 12 hours. He hates small talk, but we loved it. Mulls also hosts the TV show, The Crowd Goes Wild, commentates basketball and rugby, and hosts The Sporting Rumble podcast. 

Mulls hates heights, but loves the Hurricanes and All Blacks. Fun fact: he was the first MC at Rhythm & Vines! Cool aye.

Mulls

Bryce Casey

What AI cats and dogs have said to us

A ruptured testicle, dislocated finger and a broken coccyx - it's all going down in these laughable injuries!

Laughable Injuries 

Weird Kids Volume 2

Righto, we wanna know! Where's the weirdest place you've had us in your earholes?

The Rock Workday

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