‘I realised I wasn’t alone’: Journalist Lotta Dann on finding sobrietyThe best-selling author is encouraging others to re-examine their relationship with alcohol.
NZ psychologist says modern parenting challenges have taken a 'quantum leap'Sara Chatwin shares how to minimise the damage social media can do to our kids.
‘Start believing in yourself’: Nicky Styris on changing career in her 50sFollowing her job loss at Newshub, Nicky has started a new chapter as an MC.
LISTEN: Kiwi biologist tells us about new treatment to help nasty menopause symptomsDr Iona Weir has made a groundbreaking advancement for women’s health.
Broadcaster Laura McGoldrick on juggling motherhood and 'doing the graft'The broadcaster and mum is on the cover of August’s The House of Wellness mag.
LISTEN: Life coach Tracy Manu on how to use Māori wisdom to beat self-doubtPlus, all you need to know about tackling pelvic floor issues, sleeping habits and arthritis.
LISTEN: How Stacey Morrison finds balance through Māori values and family connectionThe former broadcaster discusses the gift of growing older and the importance of Te Whare Tapa Whā.
‘Just do your best’: Breeze host Robert Rakete on raising children in blended familiesThe father of five and grandfather of one discussed navigating co-parenting and creating new traditions.
LISTEN: ‘The Best Is Yet To Come’ author Grace Curtis on channelling grief into actionThe mental health advocate discusses dealing with the loss of her father, her new book and advocacy platform ‘cool change’.
LISTEN: How former Masterchef judge Simon Gault lost 32kgs and reversed his type 2 diabetesThe TV personality and entrepreneur has turned his love for food into a mission to improve health and wellness.
LISTEN: Paddy Gower on life after Newshub, dealing with grief and his journey to sobrietyThe long-time journalist recounted the moment he and his colleagues learnt their fate through news alerts.
Does chocolate really make you break out? A dermatologist tells usIn light of Acne Awareness Month, Dr Monique MacKenzie busts common skincare myths and gives expert advice.
Always tired? Busy life? Dr Libby warns you could have this 'common deficiency'Don't ignore the telltale signs.
Makeup expert reveals how often you should wash your makeup ‘at the very least’Hint: its way more often than you currently are
‘When the going gets tough, I do projects’: Dr Jo Prendergast on using comedy to cope with cancerThe psychiatrist, author and stand-up comedian joined Mel to talk about her new show ‘Cancer and Cartwheels’.
‘I just felt something go inside me’: TV presenter Sonia Gray reveals she had a nervous breakdown"I was under a lot of pressure and my body and brain just said no.”
LISTEN: Kiwi music icon Debbie Harwood on the gritty realities of life on the roadThe ‘When the Cat’s Away’ star speaks about her stroke, heart issues and the challenges of maintaining mental and physical health in an unpredictable industry.
LISTEN: Hayley Holt on motherhood, her path to sobriety and navigating life after job lossDespite the difficulties, the former snowboarder, dancer and TV presenter says she is feeling happier than ever.
Dame Lisa Carrington, Dr Stacy Sims, Morgan Penn and more: Revisiting our top chats to dateFrom weight loss management to menopause, tune in as we look back on key wellness insights from our favourite guests so far.
Why the typical 'eat less, exercise more' tip may not be working for youOn this week's episode Dr Ben Gonzalez challenges conventional weight loss advice.
Hearing loss or APD? Audiologist Joanna Wallace tells us the difference and how to identify itThis week on The House of Wellness it’s all about the eyes and ears.
LISTEN: Dr. Stacy Sims’ advice to women on staying vibrant and healthy with ageThe women’s health and fitness advocate says women are not “small men”.
LISTEN: Kanoa Lloyd and Tom Robinson on their move to yoga teachingFor the former TV presenter and ex-rugby player, two very different career paths have ended up in the same place.
Is there any truth in 'you are what you eat?' A nutritionist tells usMel chats to Nutritionist Claire Turnbull and The Face Place founder Dr. Cat Stone
‘I realised I wasn’t alone’: Journalist Lotta Dann on finding sobrietyThe best-selling author is encouraging others to re-examine their relationship with alcohol.
NZ psychologist says modern parenting challenges have taken a 'quantum leap'Sara Chatwin shares how to minimise the damage social media can do to our kids.
‘Start believing in yourself’: Nicky Styris on changing career in her 50sFollowing her job loss at Newshub, Nicky has started a new chapter as an MC.
LISTEN: Kiwi biologist tells us about new treatment to help nasty menopause symptomsDr Iona Weir has made a groundbreaking advancement for women’s health.
Broadcaster Laura McGoldrick on juggling motherhood and 'doing the graft'The broadcaster and mum is on the cover of August’s The House of Wellness mag.
LISTEN: Life coach Tracy Manu on how to use Māori wisdom to beat self-doubtPlus, all you need to know about tackling pelvic floor issues, sleeping habits and arthritis.
LISTEN: How Stacey Morrison finds balance through Māori values and family connectionThe former broadcaster discusses the gift of growing older and the importance of Te Whare Tapa Whā.
‘Just do your best’: Breeze host Robert Rakete on raising children in blended familiesThe father of five and grandfather of one discussed navigating co-parenting and creating new traditions.
LISTEN: ‘The Best Is Yet To Come’ author Grace Curtis on channelling grief into actionThe mental health advocate discusses dealing with the loss of her father, her new book and advocacy platform ‘cool change’.
LISTEN: How former Masterchef judge Simon Gault lost 32kgs and reversed his type 2 diabetesThe TV personality and entrepreneur has turned his love for food into a mission to improve health and wellness.
LISTEN: Paddy Gower on life after Newshub, dealing with grief and his journey to sobrietyThe long-time journalist recounted the moment he and his colleagues learnt their fate through news alerts.
Does chocolate really make you break out? A dermatologist tells usIn light of Acne Awareness Month, Dr Monique MacKenzie busts common skincare myths and gives expert advice.
Always tired? Busy life? Dr Libby warns you could have this 'common deficiency'Don't ignore the telltale signs.
Makeup expert reveals how often you should wash your makeup ‘at the very least’Hint: its way more often than you currently are
‘When the going gets tough, I do projects’: Dr Jo Prendergast on using comedy to cope with cancerThe psychiatrist, author and stand-up comedian joined Mel to talk about her new show ‘Cancer and Cartwheels’.
‘I just felt something go inside me’: TV presenter Sonia Gray reveals she had a nervous breakdown"I was under a lot of pressure and my body and brain just said no.”
LISTEN: Kiwi music icon Debbie Harwood on the gritty realities of life on the roadThe ‘When the Cat’s Away’ star speaks about her stroke, heart issues and the challenges of maintaining mental and physical health in an unpredictable industry.
LISTEN: Hayley Holt on motherhood, her path to sobriety and navigating life after job lossDespite the difficulties, the former snowboarder, dancer and TV presenter says she is feeling happier than ever.
Dame Lisa Carrington, Dr Stacy Sims, Morgan Penn and more: Revisiting our top chats to dateFrom weight loss management to menopause, tune in as we look back on key wellness insights from our favourite guests so far.
Why the typical 'eat less, exercise more' tip may not be working for youOn this week's episode Dr Ben Gonzalez challenges conventional weight loss advice.
Hearing loss or APD? Audiologist Joanna Wallace tells us the difference and how to identify itThis week on The House of Wellness it’s all about the eyes and ears.
LISTEN: Dr. Stacy Sims’ advice to women on staying vibrant and healthy with ageThe women’s health and fitness advocate says women are not “small men”.
LISTEN: Kanoa Lloyd and Tom Robinson on their move to yoga teachingFor the former TV presenter and ex-rugby player, two very different career paths have ended up in the same place.
Is there any truth in 'you are what you eat?' A nutritionist tells usMel chats to Nutritionist Claire Turnbull and The Face Place founder Dr. Cat Stone
